Perfect for sauces!
Turkey
Turkey eggs are about one and a half times bigger than chicken eggs and are creamier in taste, but due to their high cholesterol content they should only be consumed occasionally as a special treat. Turkey’s only lay 1-2 eggs per week which makes them much less common than chicken eggs. Their speckled shell makes them great for decor.
Calories 135
Protein 10.8 grams
Fat 9.4 grams
Cholesterol 737 milligrams
Minerals High in selenium and iron
Great for baked goods!
duck
Duck eggs taste virtually identical to chicken eggs, but they have more albumen, which makes cakes and other pastries fluffier. Duck eggs also contain more Omega-3 fatty acids, are higher in protein and contain higher concentrations of other nutrients than chicken eggs. Duck eggs stay fresh longer due to their thicker shell, but should be consumed thoroughly cooked.
Calories 130
Protein 9 grams
Fat 9.6 grams
Cholesterol 619 milligrams
Minerals High in choline and folate
An inexpensive source of protein!
chicken
Shell color of chicken eggs is a breed characteristic. Most chicken breeds lay light to medium brown eggs. Some breeds lay white, dark brown, green. blue, or cream colored eggs. Shell color is only skin deep, the eggs inside are exactly the same.
Calories 72
Protein 6.28 grams
Fat 4.75 grams
Cholesterol 213 milligrams
Minerals Good source of lutein
Fun finger-food!
quail
Quail eggs are cute, but also packed with nutrients. They have amazing protein, contain good cholesterol and a high concentration of minerals and vitamins. You can devil them, boil them, and even pickle them. Their speckled shells make for a great table decoration. Quail eggs are high in cholesterol. each egg has 76 milligrams. The cholesterol in quail eggs can raise your blood cholesterol, especially if you’re sensitive to cholesterol from your diet. Eat quail eggs in moderation, as an occasional treat, to avoid regularly exceeding your daily cholesterol limit.
Calories 13
Protein 1 grams
Fat 1 grams
Cholesterol 380 milligrams in 5-6 eggs
Minerals Higher concentration of iron that chicken eggs